Success You Can Measure.
See how PALS members are changing their body composition, building strength and getting more out of their time — with progress measured through DEXA and tracked with ARX.
View Success Stories →The Numbers Behind The Stories.
PALS uses objective data to understand where you are, build a plan around your goals and measure what changes along the way.
Know Your Starting Point
DEXA, VO2 Max and REE testing create a measurable baseline so your plan starts with information about your body — not guesswork.
Built Around You
Your goals, current ability and data shape a personalized training strategy supported by one-on-one coaching.
Measure What Changes
Follow-up testing and ARX performance data make progress visible, helping your plan evolve as your body and performance change.
Ready To See What Your Body Can Do?
Come experience PALS for yourself. See the technology, meet your coach and learn how a personalized, data-driven fitness plan can fit into your life.
Book A Free Demo →
