ACHIEVE OPTIMAL HEALTH + FITNESS
ARX Adaptive Resistance Training in Highlands Ranch, CO
At Performance and Longevity Solutions (PALS Fitness), we train exclusively with ARX adaptive resistance machines. cutting-edge strength equipment that delivers faster, smarter results than traditional weights. With ARX, your training is more efficient, effective, and safer than free weights or standard machines.
WHAT IS ARX & HOW DOES IT WORK?
ARX stands for Adaptive Resistance Exercise, a next-generation strength training technology. Unlike traditional strength training that relies on gravity and preset weights, ARX uses motorized, AI-powered resistance that adjusts resistance in real time to match your force.
The result? A workout that challenges your muscles perfectly never too light, never too heavy.
That means:
You train at your true max strength throughout each repetition
Resistance adjusts automatically, so every rep is effective and matches your strength at every point in the movement
No wasted reps: No momentum, no “cheating”, pure muscle effort
No guessing what weight to use — ARX does it for you
Progress is measurable with real-time Feed back and performance tracking
Less time, better results: Many people see strength, muscle, and body comp improvements with less time spent training
Key Benefits of ARX Training at PALS Fitness
Because ARX delivers personalized resistance every rep, you stimulate more muscle and strength gains than you typically would with traditional weights — often in significantly less time.
ARX training is short, focused, and high-output. Many clients get a full strength workout in a fraction of the time compared to a normal gym session.
The machine stops resisting the moment you stop pushing. That reduces injury risk and makes ARX a great option for beginners, experienced lifters, and anyone who wants joint-friendly training.
ARX records performance metrics so you can track strength, output, and progress week after week — without relying on guesswork.
Whether your goal is fat loss, muscle gain, injury recovery, or long-term health, ARX adapts to your body so your training stays personalized and results-driven.
Book Your Free Demo Today!
Book Your Free Demo Today!
Frequently Asked Questions
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Yes. ARX automatically adapts to your strength in real time, so it’s great for beginners who want safe, guided strength training without guessing what weight to use.
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Traditional weights use fixed resistance. ARX uses adaptive resistance that matches your effort on every rep, so you get a more effective workout with less wasted movement and no momentum “cheat reps.”
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ARX is designed to be low-impact and controlled. The machine stops resisting the moment you stop pushing, which helps reduce strain and makes it a great option for joint-friendly strength training.
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ARX workouts are short and efficient. Most sessions are 10 minutes and are designed to deliver a high-quality strength stimulus without spending hours in the gym.
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Yes. ARX training is great for improving strength, building lean muscle, and supporting fat loss because it keeps your muscles working hard through the entire movement.
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Not at all. ARX meets you where you’re at. Whether you’re getting back into training or starting fresh, we’ll help you build strength safely and consistently.
Fitness Coaching
Our Fitness Coaching offers a personalized approach to your workout regimen, ensuring safety and efficiency. With one-on-one coaching, advanced software tools, and continuous support, you'll achieve remarkable fitness results. Fitness Coaching is free with your membership and 30-minute appointment.
Tailored to You: Using the data gathered from your initial tests, we create a completely customized plan that addresses your specific needs and goals. Whether you want to lose weight, increase athletic performance, or simply improve your healthspan, your program is designed exclusively for you.
Powered by Top-of-the-Line Software: We leverage advanced software tools to make your journey seamless. This technology allows us to deliver your workouts and nutrition plans, track your progress in real-time, and maintain consistent communication. You'll have all the resources you need at your fingertips, making it easy to stay on track.
Guided by Experts: Our experienced coaches serve as your strategic partner, offering unwavering support, motivation, and expert advice. We don't just tell you what to do; we teach you the "why" behind every action, empowering you with the knowledge to make sustainable lifestyle changes that last a lifetime.