RECOVERY ZONE

Our Recovery Zone is essential for any fitness enthusiast focused on Performance & Longevity

Meet Our Recovery Zone

At Performance & Longevity Solutions, we take a holistic approach to health by pairing efficient, science-backed training with advanced recovery services. As a member, you’ll have Exclusive access to both, creating a balanced system that helps you build strength, improve longevity, and feel your best every day. Our tailored memberships bring fitness and recovery together under one roof so your wellness journey is complete, effective, and sustainable.

* All of our recovery solutions are single occupancy. Enjoy your recovery in peace!

Exclusive cold plunge recovery at PALS Fitness in Highlands Ranch for enhanced performance and recovery

Morozko Cold Plunge

Boost Performance and/or Enhance Recovery: Spend just 2 minutes in our 37-50°F cold plunge.

Multiple Health Benefits: Experience increased peak muscle power, improved circulation, reduced inflammation, and accelerated muscle recovery.

Private infrared sauna at PALS Fitness Recovery Zone in Highlands Ranch for optimal muscle recovery

Dry / Infrared Sauna

Accelerate Recovery: Spend 5 minutes in our 194°F dry sauna mode to boost plasma and blood volume. Try 145°F infrared sauna mode to reduce blood pressure, improve recovery, and reduce anxiety/depression.

Reduce Oxidative Stress: Help your body recover from exercise more efficiently.